2 Learning Modes!

  • 100% Online
  • Delivered in English
  • Suitable for ages 13-20
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What will you learn?

Our Resilience course will help you to feel more capable and in control of your life. During the course, you will keep a Resilience Log to gain insights into your emotions and start to manage your wellbeing. You will analyse a range of scenarios which will help you learn how to bounce back from failure and use key techniques, such as growth mindset, mindfulness and gratitude. You will also watch advice from a qualified life coach to learn processes for developing greater resilience, including how to conquer your fears to achieve your life goals.

By the end of this course, you will be able to:

  • Understand and regulate your emotions
  • Recognise and build on your strengths
  • Bounce back from failure
  • Form new, healthy habits
  • Look at situations from different perspectives
  • Have a positive, optimistic attitude
  • Develop your life goals
  • Build strong, trusting relationships

Course features

This course is 100% online and packed full of engaging learning materials, with a personal action plan and a knowledge test for each learner. Additional features are available if you wish to take this course as part of a Study Group.

  • Designed by Eton College experts
  • Personal action plan
  • Interactive tasks, videos & quizzes
  • Knowledge test

How can resilience help young people in their lives?

Why should I take this course?

This course is right for you if you are aged 13–20 and you want to:

  • Apply a more positive and optimistic attitude in any area of your life
  • Overcome feelings of fear and stress and become more confident
  • Develop the skills to adapt in a world of constant change

92% of executives say that soft skills are equally important or more important than technical skills

How can you take this course?

There are two ways you can take this online course, depending on how you wish to study and how much support you require.

Self Study


  • Start any time and work at your own pace
Course breakdown

  • 7-10 hours of self study learning materials

  • Progress dashboard
  • Certificate of completion

Tutor Group


  • Paced weekly learning with your tutor group
Course breakdown

  • 7-10 hours of self study learning materials
  • Regular guided discussions and collaborative tasks
  • 7 online group classes with an EtonX tutor and your tutor group (up to 8 students)

  • Progress dashboard
  • Eton trained tutor
  • Graded assignment
  • Collaborative learning
  • Certificate of achievement